FREE Introduction to Groove Dance Fitness

FREE. Fun adult dance class. Nurture your mind, body, heart and soul. No dance experience necessary - with Elizabeth McKoy. Groove is a dynamically interactive and creative group dance experience. With great music your facilitator will unite everyone in movement or rhythm. You get to dance in your own unique way while exploring a variety of styles and genres. No fancy steps or complicated choreography. Just come as you are! Wear comfortable clothes and bring a water bottle.